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작성자불바다 조회 2회 작성일 2021-05-11 14:38:52 댓글 0

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30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment

Let’s get heart rate up, burn lots of calories and become stronger!

30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home

This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediates and advanced so simply work through each 20 seconds at the intensity and pace that suits you!

It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!

This Tabata workout is split into 7 pairs of exercises:

HALF SQUAT
HALF SUMO SQUAT

PUSH UP WALKOUTS
PIKE SHOULDER TAPS

REVERSE PLANK ALT TOE TAPS
TOE REACH TO HOLLOW

LUNGE TO KICK
LUNGE TO KICK

PLANK UP \u0026 DOWN
PLANK ALT TOE TAPS

CURTSEY LUNGE TO LUNGE
CURTSEY LUNGE TO LUNGE

FULL CRUNCH
CRUNCH PULSES

We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!

Try to do as many reps as possible for the 20 seconds!!

I hope you all enjoy this real time workout!

Give it stacks!!

Enjoy!

Cx

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program:

▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Minute HIIT Warm Up:


The Equipment I Use from Amazon

▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan

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▶ Business Enquires: info@carolinegirvan.com


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Beignets (Louisiana-style Dougnuts)

Have you seen that part in the movie "Chef" where they go to Cafe Du Monde and eat the best beignets in the world... Yeah, that's where I got the grand idea to make these bad boys and it just so happens that they turned out to be incredibly EASY and such a MAJOR MAJOR crowd pleaser...and very addictive...be careful. Anyways, hopefully you give these a go and if you do, make sure you SHARE with your friends and family. It won't be easy though...

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WEBSITE: http://www.byrontalbott.com
BUSINESS INQUIRY: byronlovesfood@gmail.com
MAILING ADDRESS: 18653 Ventura Blvd., #655, Tarzana, CA 91356

TWITTER: http://www.Twitter.com/ByronTalbott
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PINTEREST: https://www.pinterest.com/botalbott/

MOST USED TOOLS:
Boos Walnut Cutting Board: http://amzn.to/1LKPfLj
Boos Maple Cutting Board: http://amzn.to/1Iw6tKH
Tweezer Tongs: http://bit.ly/1PiuAfV
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Marble Slab: http://amzn.to/1NfP5Jg
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INGREDIENTS:
3/4 cup warm water
3/4 cup warm evaporated milk
1 tbsp dry active yeast
1 whole egg (optional, but optimal)
1/3 cup sugar
3 tbsp melted butter
1/2 of a vanilla bean (1 tbsp vanilla extract)
3 cups bread flour
2 tsp salt

1/4 cup powdered sugar (to finish)

RANCH STYLE BEANS | Barbecue Beans Recipe

Please like, share and SUBSCRIBE. Be sure to CLICK the BELL ICON to get my latest videos. MORE RECIPES BELOW! Thank you!

INGREDIENTS
1 lb pinto beans (pre-soaked overnight)
6 oz bacon
1/2 medium sized onion
2 tbsp chili powder
1 tbsp brisket rub (most store bought brands work)
2 tsp garlic powder
2 tsp onion powder
1 tsp ground cumin
1 tsp smoked paprika
2 tbsp brown sugar
1 1/2 tbsp apple cider vinegar
salt and pepper to taste
6 oz tomato puree
4 cups (32 oz) beef broth

MY BRISKET RUB RECIPE


OVEN BBQ RIBS RECIPE


BARBACOA VIDEO


EASY MEXICAN RICE RECIPE


MY OTHER CHILES RELLENOS RECIPE VIDEO


PICADILLO RECIPE


CROCK POT CARNE GUISADA RECIPE


SOFT FLOUR TORTILLAS RECIPE


STOVE TOP CARNE GUISADA RECIPE


TEX MEX STYLE BEEF ENCHILADAS RECIPE


MOLE SAUCE RECIPE


CHILE RELLENOS RECIPE


FRIED CHICKEN RECIPE (No Buttermilk)


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

MUSIC
Places by Ulas Pakkan, Courtesy of Shutterstock, Inc.
That Vibe by Fairlight, Courtesy of, https://soundstripe.com

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